Option A Strength Training - Workout Page 3

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Month 1: Option B Strength Training - Workout A
Name:
Month:
Date:
Exercise
Notes
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Squat
3 x 12-15
Push-Up
3 x 12-15
Split Squat
3 x 12-15 ES
1-Arm Dumbbell Row
3 x 12-15 ES
Weighted Hip Hinge
3 x 12-15
Shoulder Press
3 x 12-15
Plank
3 x Maximum Duration
Side Plank
3 x Maximum Duration
*ES: Each Side

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