Bodybuilding.com'S Workout Log Page 2
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3Romanian Deadlifts - 6-8
Reps
Romanian Deadlifts - 20 Reps
Calf Raises - 8-12 Reps
Leg Extensions - 8-12 Reps
Day 20 Upper Body 2
Wide Grip Dips - 3 Reps
Wide Grip Dips - 6-8 Reps
Wide Grip Dips - 20 Reps
45 Degree Bent Over Rows -
3 Reps
45 Degree Bent Over Rows -
6-8 Reps
45 Degree Bent Over Rows -
20 Reps
Dumbbell Fly - 8-12 Reps
Bent Over Laterals - 8-12
Reps
Day 21 Lower Body 2
Bent Legged Deadlifts - 3
Reps
Bent Legged Deadlifts - 6-8
Reps
Bent Legged Deadlifts - 20
Reps
Front Squats - 3 Reps
Front Squats - 6-8 Reps
Front Squats - 20 Reps
Leg Curl - 8-12 Reps
Seated Calf Raises - 8-12
Reps
Day 23 Upper Body 1
Standing Military Press - 1
Reps
Standing Military Press -
10-12 Reps
Standing Military Press - 20
Reps
Pullups/Lat Pulldown - 10-12
Reps
Pullups/Lat Pulldown - 20
Reps
Lateral Raises - 8-12 Reps
Decline Pullovers - 8-12 Reps
Day 24 Lower Body 1
Back Squats - 1 Reps
Back Squats - 10-12 Reps
Back Squats - 20 Reps
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