21 Day Fix Extreme Workout Plan
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1START DATE: ____________
21 Day Fix EXTREME
FINISH DATE: ____________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Upper
Lower
Yoga
PLYO
Pilates
Cardio
Dirty 30
FIX Extreme
FIX Extreme
FIX Extreme
WEEK 1
FIX Extreme
FIX Extreme
FIX Extreme
Extreme
(10 Min Hardcore)
(10 Min Hardcore)
Upper
Lower
Yoga
PLYO
Pilates
Cardio
Dirty 30
FIX Extreme
FIX Extreme
FIX Extreme
WEEK 2
FIX Extreme
FIX Extreme
FIX Extreme
Extreme
(10 Min Hardcore)
(10 Min Hardcore)
Upper
Lower
Yoga
PLYO
Pilates
Cardio
Dirty 30
FIX Extreme
FIX Extreme
FIX Extreme
WEEK 3
FIX Extreme
FIX Extreme
FIX Extreme
Extreme
(10 Min Hardcore)
(10 Min Hardcore)
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