21 Day Fix Upper Body Fix - Travel Cheat Sheet
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121 DAY FIX
UPPER BODY FIX—TRAVEL CHEAT SHEET
No need to forget your fitness routine when you travel! If you can’t pack your 21
Day Fix workout DVD and weights, just brint this Upper Body Fix Travel Cheat Sheet
and a set of resistance bands.
Workout consists of TWO rounds, done twice each. Be sure to have a bottle of
water handy!
2 rounds of each move, done approximately 30 seconds each.
JOG IN PLACE
JUMPING JACKS
WINDMILLS
SIDEBENDS
CROSS TOE-TOUCHES
Be stronger than
those excuses.
BENT OVER ROW
You’re stronger
SIDE PUNCH TWIST
than you think.
Autumn Calabrese
PUSH UPS
PLANK
HAMMER CURL TO SHOULDER PRESS
LYING LAT PULL DOWN
CIRCLE CRUNCHES
LYING CHEST PRESS
STRAIGHT LEG SCISSOR TWIST
STANDING FRONT RAISE
Enjoy a free printable!
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