Heart Rate Worksheet (Page 2 of 5) in pdf

Heart Rate Worksheet Page 2

Description of Activity:

(The lesson today is modified due to time constraints). This could be a multiple day lesson

depending on the amount of exergaming/traditional equipment available. One lesson will

focus on understanding heart rates and the other will focus on step counts. You will observe

both lessons.

Students will work in partners to complete the stations. They will rotate in a structured station

set up – 5 total stations. They will spend approximately 4-5 minutes at each station. Before the

students begin, if learning about heart rates they will find their resting heart rate and record

the number on their worksheep. The teacher will ask the students to record their heart rate or

step count at the completion of each station (If time permits, teachers could have students

record a heart rate or step count midway through the station and again at the end). The

students will record each heart rate and step count on the worksheet.

5 minutes stations:

Active Game Stations

Traditional Stations

Jump Rope

I Dance

Hurdles

T-WALL

Heavy Ball/Med Ball Relay Wall

Heavy Ball Passing

Railyard Fitness

Exerbike GS / Group Interactive Cycles

Agility and Shuffle – Cones and Balls

Makoto/3 Kick

Tag

EyePlay

Tag

Move+ / Treadwall

(as time permits)

Heart Rate Worksheet Page 2