Vegetable Weight Conversion Sheet Page 2
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4Vegetable Weight Conversion Sheet
2
Chard, Swiss
Cooked from fresh
.5 cup
87.5
3.09
variety
Collards (Collard Greens)
Cooked from fresh
.5 cup
95
3.35
variety
Collards (Collard Greens)--1 cup*
Raw
1 cup* (chopped)
36
1.27
Cucumber, no peel
Raw
.5 cup (slices)
59.5
2.10
Cucumber, with peel
Raw
.5 cup (slices)
52
1.83
Eggplant
Raw
.5 cup (cubes)
41
1.45
Eggplant
Cooked from fresh
.5 cup
49.5
1.75
variety
Escarole
Raw
.5 cup (shredded)
25
0.88
Fennel bulb
Raw
.5 cup (slices)
43.5
1.53
Green beans
Raw
.5 cup
55
1.94
Green beans
Cooked from frozen
.5 cup
67.5
2.38
variety
Green beans
Cooked from fresh
.5 cup
62.5
2.20
variety
Green beans
Cooked from canned
.5 cup
67.5
2.38
variety
Green beans, NSA
Cooked from canned
.5 cup
67.5
2.38
variety, NSA
Greens, Mustard
Cooked from frozen
.5 cup
75
2.65
variety
Greens, Mustard
Cooked from fresh
.5 cup
70
2.47
variety
Greens, Mustard—1 cup*
Raw
1 cup* (chopped)
56
1.98
Greens, Turnip
Raw
.5 cup (chopped)
27.5
0.97
Greens, Turnip
Cooked from frozen
.5 cup
82
2.89
variety
Greens, Turnip
Cooked from fresh
.5 cup
72
2.54
variety
Greens, Turnip NSA
Cooked from canned
.5 cup
72
2.54
variety
Heart of Palm
Canned
.5 cup
73
2.57
Jalapeno
Raw
.5 cup (slices)
45
1.59
Jicama
Cooked from fresh
.5 cup
65
2.29
variety
Kale
Raw
.5 cup (chopped)
33.5
1.18
Kale
Cooked from frozen
.5 cup
65
2.29
variety
Kale
Cooked from fresh
.5 cup
65
2.29
variety
Kale, Scotch
Raw
.5 cup (chopped)
33.5
1.18
Kale, Scotch, chopped
Cooked from fresh
.5 cup
65
2.29
variety
Kohlrabi
Raw
.5 cup
67.5
2.38
Kohlrabi
Cooked from fresh
.5 cup
82.5
2.91
variety
Lettuce, Butterhead (inc Boston and
Raw
1 cup* (shredded
55
1.94
Bibb)—1 cup*
or chopped)
Lettuce, Endive—1 cup*
Raw
1 cup* (chopped)
50
1.76
Lettuce, Iceberg—1 cup*
Raw
1 cup*
72
2.54
(shredded)
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