Vegetable Weight Conversion Sheet Page 3
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4Vegetable Weight Conversion Sheet
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Lettuce, Romaine—1 cup*
Raw
1 cup*
47
1.66
(shredded)
Mushroom
Cooked from fresh
.5 cup
78
2.75
variety
Mushroom
Cooked from canned
.5 cup
78
2.75
variety
Mushroom, Brown, Italian or Crimini
Raw
.5 cup (sliced)
36
1.27
Mushroom, Portabella
Raw
.5 cup (diced)
43
1.52
Mushroom, Portabella (grilled)
Cooked from fresh
.5 cup
60.5
2.13
variety, sliced
Mushroom, Straw
Cooked from canned
.5 cup
91
3.21
variety
Mushroom, White
Raw
.5 cup (pieces)
35
1.23
Mushroom, White
Cooked from fresh
.5 cup
78*
2.75
variety
Nopales
Raw
.5 cup (slices)
43
1.52
Okra
Raw
.5 cup
50
1.76
Okra
Cooked from frozen
.5 cup
92
3.25
variety
Okra
Cooked from fresh
.5 cup
80
2.82
variety
Peppers, Green Sweet
Raw
.5 cup (chopped)
74.5
2.63
Peppers, Green Sweet
Cooked from frozen
.5 cup
68*
2.40
variety
Peppers, Green Sweet
Cooked from fresh
.5 cup
68
2.40
variety
Peppers, Green Sweet
Cooked from canned
.5 cup
70
2.47
variety
Peppers, Red Sweet
Raw
.5 cup (chopped)
74.5
2.63
Peppers, Red Sweet
Cooked from frozen
.5 cup
68*
2.40
variety
Peppers, Red Sweet
Cooked from fresh
.5 cup
68
2.40
variety
Peppers, Red Sweet
Cooked from canned
.5 cup
70
2.47
variety
Peppers, Yellow Sweet
Raw
.5 cup (chopped)
74.5*
2.63
Radishes
Raw
.5 cup (slices)
58
2.05
Radishes, Oriental
Raw
.5 cup (slices)
58
2.05
Radishes, Oriental
Cooked from fresh
.5 cup (slices)
73.5
2.59
variety
Sauerkraut (low-sodium)
Raw
.5 cup
71
2.50
Scallions
Raw
.5 cup
50
1.76
Shirataki Noodles
*
.5 cup
113
3.99
Spaghetti Squash (winter squash)
Cooked from fresh
.5 cup
77.5
2.73
variety
Spinach
Cooked from frozen
.5 cup
95
3.35
variety
Spinach
Cooked from fresh
,5 cup
90
3.17
variety
Spinach
Cooked from canned
.5 cup
107
3.77
variety
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