Legs Training Log
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1Legs – Routine 6
Exercise
Sets
Reps
Smith Machine Back Squats
4
8
Smith Machine Back Squat Hold
4
30 seconds
Machine Leg Extensions
4
12
(Drop Set)
4
12
Machine Leg Curls
4
12
(Drop Set)
4
12
Barbell Back Lunges
4
20
(Drop Set – Body Weight)
4
20
Leg Press Calf Raises
4
15
Hack Squat Calf Raises
4
15
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Parent category: Miscellaneous