Leg Training Log
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1Mike O’Hearn’s Power Bodybuilding: Leg Workout
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DAY:
DATE:
TIME:
am/pm
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___________________
EXERCISE
DURATION
CARDIO TODAY:
YES NO
LENGTH OF WORKOUT:
WEIGHT:
LOCATION:
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MOOD WHEN STARTING:
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 lbs for 10 reps,
you would write “100 x 10”. The grey boxes below are not used.
EXERCISE
SETS
REPS
SET 1
SET 2
SET 3
SET4
SET 5
SET 6
SET 7
Squat (warm-up)
1-3
low weight
Squat (working set)
7
3
heavy weight
Leg press
5
10
heavy weight
Leg extention
3
8
heavy weight
NOTES
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FREE PRINTABLE EXERCISE LOGS
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Parent category: Miscellaneous