Men Daily Intake Food Chart For Weight Loss Page 4

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DAILY INTAKE
DAILY INTAKE
Women daily intake for weight loss
3
2
3
2
1
1
120-140 pounds
1000-1200 calories a day
Monday
Breakfast
Lunch
Dinner
Snacks
Tuesday
Breakfast
Lunch
Dinner
Snacks
Wednesday
Breakfast
Lunch
Dinner
Snacks
Thursday
Breakfast
Lunch
Dinner
Snacks
Friday
Breakfast
Lunch
Dinner
Snacks
Saturday
Breakfast
Lunch
Dinner
Snacks
Sunday
Breakfast
Lunch
Dinner
Snacks

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