Training Log Template Page 2
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2
3
4Training Log
Performance
AM
Total
Total
on Main Set
or
Workload
Dryland
1=poor
Date Day
PM
Volume
Min
Main Set
Comments on Main Set
5=great
AM
1
PM
AM
2
PM
AM
3
PM
AM
4
PM
AM
5
PM
AM
6
PM
AM
7
PM
AM
8
PM
AM
9
PM
AM
10
PM
AM
11
PM
AM
12
PM
AM
13
PM
AM
14
PM
AM
15
PM
AM
16
PM
AM
17
PM
AM
18
PM
AM
19
PM
AM
20
PM
AM
21
PM
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