Training Log Template Page 4
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4AM
o Rating of Muscle Soreness- Record the rating of how sore your
muscles are on a five -point scale ranging from “severe pain” to “no
pain”. Muscle soreness is different from feeling discomfort from an
injury. Muscle soreness is pain, discomfort or tenderness in
muscles that results from regular swim and dryland training.
PM
o Ability to Recover- Record the rating of how well you can
physically recover and recuperate after challenging sets and
workouts based on a five-point scale ranging from “very poor” to
“very good”.
PM
o How much was your workout affected by illness? Record how
much an illness affected your workout on a five-point scale ranging
from “couldn’t swim” to “not affected”.
PM
o Was your workout affected by pain or an injury? Record
whether or not your workout was affected by an injury (yes or no).
PM
o Start/Finish of Menstrual Cycle- Record the day your menstrual
cycle starts (S) and finishes (F) by placing the respective letter in
the box.
Both AM and
o Total Workload Volume- Record actual total workload volume for
PM
each workout (in meters or yards). Morning and afternoon workout
volumes should be recorded separately.
Both AM and
o Total Dryland Minutes- Record total minutes spent doing dryland
PM
exercises, including weights, med balls, cords, abs, etc.
Both AM and
o Main Set- Record the main set for each workout. The main set
PM
may also include test sets and time trials.
Both AM and
o Comments on Main Set- Record any thoughts you have on your
PM
performance in the main set (how you felt, what you did or did not
do well, etc.).
o Performance on Main Set- Record how well you think you
Both AM and
PM
performed on the main set on a five-point scale (1=poor, 2=below
average, 3=good, 4=above average, 5=great).
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