Simplified Food Combination Chart Page 2
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211) ORAL HYGIENE: Brush your teeth and tongue with Fluoride tooth paste and floss immediately after eating to avoid
gum infection and tooth decay (Brush only in the direction from gums to tooth to avoid exposing the soft part of teeth
protected by gum). Have your teeth cleaned annually to remove calcium deposit built and inhabited by bacteria.
12) SICKNESS: As soon as the first symptoms are detected, reduce fatty food, consume more fruits, juice, protein, and
vegetables than normal, sleep/rest well and keep warm to save energy for fighting the disease, strictly follow these
guidelines, and use the best possible combinations from the attached simplified food combination chart.
SIMPLIFIED FOOD COMBINATION CHART
STARCHES
PROTEINS
Grains, cereals, potato, pumpkin,
Meat, fish, eggs, dried beans,
mature corn, lima bean, coconut,
dried peas, lentils, lentil sprout,
winter squash, sprouted grains,
garbanzo bean sprout, sunflower
sprout,…
artichoke, parsnip, chestnut, yam,
salsify, carrot…
Nuts & seeds, dairy products.
GREEN & LOW-STARCH VEGETABLES
Green leafy vegetables, cabbages, cauliflower, broccoli, green bean, kale,
asparagus, turnip, eggplant, fresh sweet peas & corn, cucumber, alfafa sprout,
brussels sprout, collard, summer squash, bok choy, kohlrabi, …
Celery, lettuce
FRUITS
SWEET
SUB-ACID
ACID
I
Banana, Date, papaya,
Peach, apricot, nectarine,
Tomato, sweet pepper
fresh fig, persimmon,
pear, apple, mango, plum,
thompson grape,
most grapes, cranberry,
Strawberry, orange, kiwi,
muscat grape, sapote,
berries, cherry, prune,
tangerine, pineapple, lime
dried fruits,…
cherimoya,…
lemon, pomegranate,
grapefruit, kumquat,…
MELONS
Melons, cantaloupe, honey dew, casaba, crenshaw,…
LEGENDS:
Good combination
Fair combination
Poor combination
No connection: Combination not recommended
REFERENCE: Dennis Nelson, Food Combining Simplified
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Parent category: Life