Low Carb Chart Page 2
ADVERTISEMENT
1
2
3
4
5
6
7
8Tomato
1 small (3–113g / 4oz)
2.5
Tomato
1 medium
3.3
Tomato, cherry
5
2.2
Watercress
½ cup
0
COOKED VEGETABLES
Vegetable
Serving Size
Grams of Net Carbs
Artichoke
½ medium
3.5
Asparagus
6 spears
2.4
Bamboo shoots, canned, sliced
½ cup
1.2
Beans, green, wax, string, snap
½ cup
2.9
Beet greens
½ cup
3.7
Bok choy (pak choi)
½ cup
0.2
Broccoflower
½ cup
2.3
Broccoli
½ cup
1.7
Broccoli rabe
½ cup
2
Brussels sprouts
¼ cup
1.8
Cabbage, green
½ cup
1.6
Cabbage, red
½ cup
2
Cabbage, savoy
½ cup
1.9
Cardoon
½ cup
2.7
Cauliflower
½ cup
0.9
Celery
½ cup
1.2
Chard, swiss
½ cup
1.8
Chayote
½ cup
1.8
Collard greens
½ cup
2
Dandelion greens
½ cup
1.8
Eggplant
½ cup
2
Escarole
½ cup
0.1
Fennel
½ cup
1.5
Hearts of palm
1 heart
0.7
Kale
½ cup
2.4
Kohlrabi
¼ cup
2.3
Leeks
½ cup
3.4
Mushrooms, button
¼ cup
2.3
Mushrooms, shiitake
¼ cup
4.4
Mustard greens
½ cup
0.1
Nopales (cactus pads)
½ cup
1
Okra
½ cup
2.4
Onion
¼ cup
4.3
Peppers, green bell, chopped
¼ cup
1.9
Peppers, red bell, chopped
¼ cup
1.9
Pumpkin
¼ cup
2.4
Rhubarb, unsweetened
½ cup
1.7
Sauerkraut
½ cup, drained
1.2
Scallions
½ cup
2.4
Shallots
2 tablespoons
3.1
Snow peas/snap peas in the pod
½ cup
3.4
Sorrel
½ cup
0.2
Spaghetti squash
¼ cup
2
Spinach
½ cup
2.2
Summer squash
½ cup
2.6
Tomatillo
½ cup
2.6
Tomato
¼ cup
4.3
Turnips (white), mashed
½ cup
3.3
Water chestnuts
¼ cup (canned)
3.5
Zucchini
½ cup
1.5
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life