Low Fodmap Food Chart
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3Low FODMAP Food Chart
Low FODMAP
High FODMAP
Vegetables and Legumes
Garlic
Bamboo shoots
Onions
Bean sprouts
Aparagus
Broccoli
Beans e.g. black, broad, kidney, lima, soya
Cabbage, common and red
Cauliflower
Carrots
Cabbage, savoy
Celery (less than 5cm stalk)
Mange tout
Chick peas (1/4 cup max)
Mushrooms
Corn (1/2 cob max)
Peas
Courgette
Scallions / spring onions (white part)
Cucumber
Eggplant
Green beans
Green pepper
Kale
Lettuce e.g. Butter, iceberg, rocket
Parsnip
Potato
Pumpkin
Red peppers
Scallions / spring onions (green part)
Squash
Sweet potato
Tomatoes
Turnip
Fruit
Bananas, unripe
Apples
Blueberries
Apricot
Avocado
Cantaloupe
Bananas, ripe
Cranberry
Blackberries
Clementine
Grapefruit
Grapes
Mango
Melons e.g. Honeydew, Galia
Peaches
Kiwifruit
Pears
Lemon
Plums
Orange
Raisins
Pineapple
Sultanas
Raspberry
Watermelon
Rhubarb
Strawberry
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Parent category: Life