Low Carb Chart Page 6
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1
2
3
4
5
6
7
8Horseradish sauce
1 teaspoon
0.4
Jalapeño chili pepper
½ cup sliced
1.4
Miso paste
1 tablespoon
2.6
Mustard, Dijon
1 teaspoon
0.5
Mustard, yellow
1 teaspoon
0
Pasilla chili pepper
1 pepper
1.7
Pesto sauce
1 tablespoon
0.6
Pickapeppa sauce
1 teaspoon
1
Pickle, dill or kosher
½ pickle
1
Pimento/roasted red pepper
28g / 1oz
2
Salsa, green (no added sugar)
1 tablespoon
0.6
Salsa, red (no added sugar)
1 tablespoon
1
Serrano chili pepper
½ cup
1.6
Soy sauce
1 tablespoon
0.9
Sriracha
1 teaspoon
1
Tabasco or other hot sauce
1 teaspoon
0
Taco sauce
1 tablespoon
1
Tahini (sesame paste)
2 tablespoons
1
Vinegar, balsamic
1 tablespoon
2.3
Vinegar, cider
1 tablespoon
0.9
Vinegar, red wine
1 tablespoon
1.5
Vinegar, rice (unsweetened)
1 tablespoon
0
Vinegar, sherry
1 tablespoon
0.9
Vinegar, white wine
1 tablespoon
1.5
Wasabi paste
1 teaspoon
0
Dressing
Serving Size
Grams of Net Carbs
Blue cheese dressing
2 tablespoons
2.3
Caesar salad dressing
2 tablespoons
0.5
Italian dressing
2 tablespoons
3
Lemon juice
2 tablespoons
2.5
Lime juice
2 tablespoons
2.9
Oil and vinegar
2 tablespoons
1
Ranch dressing
2 tablespoons
1.4
EATING OUT [SFW]
If you're paying good money to eat out, don't feel guilty about asking for a meal minus the bun, or a slightly different order to what is listed in the
menu. Don't feel the need to explain yourself, either, but don't be rude unless you like the taste of phlegm in your lettuce burger. Tip your
waitress. Just the tip.
Chinese
Pork spare ribs without any sauce
Roasted duck
Egg-drop soup
Suan la Tang
Hot and Sour Soup
Indian
Almost anything - avoid Dahl or any lentils, and obviously the rice. Korma has nice coconut base, and I believe it uses a heap of coconut milk
and heavy cream. Often topped with sliced almonds. Eat it as a thick soup!
Tandoori chicken
Saag paneer or any kind of meat (saag is a spinach based sauce)
Chicken vindaloo
Note that vegetarian dishes may be heavy in potato
Mexican
Chicken or Steak Fajita Mix without the tortillas served on a bed of lettuce and sour cream with guacemole
Chipotle salads
Taco salad in general minus the shell
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Parent category: Life