Low Carb Chart (Page 7 of 8) in pdf

Low Carb Chart Page 7

Burger Joints

Any burger without the bun/ketchup - beware of breaded products

Most places offer salad alternatives of a meal with fries

Italian

Any oily salad with meatballs or cheese as a base (Ask if it's not on the menu)

Any meat with marsala sauce, mostly veal or chicken

Italian sausage with different peppers

Pizza without the crust- just peel the topping off

Steaks/Lobster

Acqua pazza

Omelettes

Cafes and Breakfast Bars

All-day cooked breakfasts are fine (Bacon, eggs, sausage, minus the toast, scones, biscuits and waffles, obviously)

Japanese

Sashimi

Teriyaki (Beware of sweet sauces)

Vietnamese

Pho without the noodles. It may still have a little sugar in it, but it's worth it! Ask for extra sprouts.

Turkish

Kebab/gyro - get the meat on salad, skip the hummus. Lots of dressing options, but mayo is probably the lowest carb.

Steakhouses

Steaks (Obviously)

Ribs without sauces

Burgers without buns

Salads with oily dressings

Seafood Restaurants

All seafood is acceptable minus breading/batter

Mussels in moderation as they are quite high in carbs

German

Steak Tartar

Sauerkraut and sausages and other pork meat

Low Carb Chart Page 7