T25 Beta Workout Log
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1DOUBLE DAY: to get the most insane results possible…really
BETA
STAT
URDAY! Tracking your progress is
push yourself on Friday. Don’t just do 2 workouts…do em back-
vital to your success! If you have
to-back!
questions, contant your coach!
DOUBLE DAY
STAT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
SUNDAY
URDAY
FRIDAY
1
WEEK
CORE CARDIO
SPEED 2.0
RIP'T CIRCUIT
DYNAMIC CORE
UPPER FOCUS &
CORE CARDIO
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
2
WEEK
DYNAMIC CORE
CORE CARDIO
RIP'T CIRCUIT
UPPER FOCUS
RIP'T CIRCUIT &
SPEED 2.0
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
3
WEEK
CORE CARDIO
UPPER FOCUS
SPEED 2.0
RIP'T CIRCUIT
DYNAMIC CORE &
SPEED 2.0
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
4
WEEK
RIP'T CIRCUIT
DYNAMIC CORE
CORE CARDIO
DYNAMIC CORE
SPEED 2.0* &
UPPER FOCUS*
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
5
WEEK
RIP'T CIRCUIT
CORE CARDIO
RIP'T CIRCUIT
DYNAMIC CORE
RIP'T CIRCUIT* &
SPEED 2.0*
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
If you have the CORE SPEED workout, you can use it in place fo SPEED 2.0 anywhere on the calendar
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