Food Cravings Chart (Page 4 of 4) in pdf

Food Cravings Chart Page 4

General

Silicon

Nuts, seeds; avoid refined starches

overeating

Tryptophan

Cheese, liver, lamb, raisins, sweet potato, spinach

Tyrosine

Vitamin C supplements or orange, green, red fruits and

vegetables

Lack of

Vitamin B1

Nuts, seeds, beans, liver and other organ meats

appetite

Vitamin B3

Tuna, halibut, beef, chicken, turkey, pork, seeds and

legumes

Manganese

Walnuts, almonds, pecans, pineapple, blueberries

Chloride

Raw goat milk, unrefined sea salt

Tobacco

Silicon

Nuts, seeds; avoid refined starches

Tyrosine

Vitamin C supplements or orange, green and red fruits and

vegetables

Sources:Lectures, Cheryl M. Deroin, NMD, Southwest College of Naturopathic Medicine, Spring 2003 (healthy food recommendations) Benard

Jenson, PhD, The Chemistry of Man B. Jensen Publisher, 1983 (deficiencies linked to specific cravings and some food

recommendations)

Food Cravings Chart Page 4