Food Cravings Chart Page 3
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1
2
3
4Burned
Carbon
Fresh fruits
food
Soda and
Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese,
other
sesame
carbonated
drinks
Salty foods
Chloride
Raw goat milk, fish, unrefined sea salt
Acid foods
Magnesium
Raw nuts and seeds, legumes, fruits
Preference
Water
Flavor water with lemon or lime. You need 8 to 10 glasses
for liquids
per day.
rather than
solids
Preference
Water
You have been so dehydrated for so long that you have lost
for solids
your thirst. Flavor water with lemon or lime. You need 8 to
rather than
10 glasses per day.
liquids
Cool drinks
Manganese
Walnuts, almonds, pecans, pineapple, blueberries
Pre-
Zinc
Red meats (especially organ meats), seafood, leafy
menstrual
vegetables, root vegetables
cravings
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Parent category: Life