Arm Theraband Exercises: Standing Somali Page 3
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6‰ With one end anchored at
your foot, hold the band in
your hand with your arm
straight. Your thumb should
point toward the ceiling.
Keeping your arm straight,
slowly raise your arm up
over your head, stretching
the band.
Hold and then slowly
bring your arm back down,
keeping the arm straight.
Relax and repeat.
‰ With one end anchored at
your foot, hold the band
in your hand with your
arm straight at your side.
Your thumb should point
toward the ceiling.
Keeping your arm
straight, slowly raise and
lower your arm above
your head, like a jumping
jack motion, stretching
the band.
Repeat.
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