Arm Theraband Exercises: Standing Somali Page 5
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6‰ Anchor the band around the foot
opposite the arm to be exercised.
Hold the other end of the
theraband in the hand of the arm
to be exercised.
Place your hand holding the
theraband across to the leg
anchoring the band.
Bring the straight arm from the
opposite leg, across your body
and stretch the band up over your
head and away from your body,
as if you were drawing a sword.
Your thumb will be pointed
towards the back.
Hold and then slowly bring the
arm back down and across your
body to the starting point.
Relax and repeat.
‰ Holding the band in both hands,
bend your arms to 90 degrees,
keeping your elbows in by your
sides.
Slowly pull your hands away from
each other, stretching the band
between them. Be sure your elbows
stay by your sides.
Hold, then slowly bring your hands
back in.
Relax and repeat.
5/2013 Health Information Translations
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