Exercises To Strengthen Your Shoulder - Somali Page 11
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12These two exercises are done without the theraband or tubing. As
your shoulder gets stronger, your therapist may have you add light
hand weights for these exercises.
‰ Stand with your arms straight
down at your sides and palms
facing in toward your body.
Raise your arm out to your
side, turning your palm up
as your arm reaches shoulder
height. Do not go higher than
shoulder height.
Hold. Then slowly lower your
arm and relax. Repeat.
‰ Stand with your elbows to
your side and thumbs up.
Raise your arm to shoulder
level slightly out from your
body.
Hold and then slowly bring
your arm down.
Relax and repeat.
5/2013 Health Information Translations
Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information
found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or
other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University
Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a
result of your stopping medical treatment or your failure to obtain medical treatment.
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