Exercises To Strengthen Your Shoulder - Somali (Page 12 of 12) in pdf

Exercises To Strengthen Your Shoulder - Somali Page 12

Labadan jimicsi waxa lagu sameeyaa laastiig ama dhuun la’aan.

Kolba markuu garbakaagu adkaado, terabistahaaga ayaa laga

yaabaa inuu miisaano gacmeed fudud ku biiriyo jimicsiyada.

‰ Istaag gacmahaaga oo si

siman u yaal dhinacyadaada

iyo baabbacooyinka oo u

jeeda dhinaca oogadaada.

Gacantaada ugu bixi kor

dhinacaaga, adiga oo

roga baabbacada markay

gacantaadu gaadho dhererka

garabka. Ha dheereyn heerka

garabka.

Sidaas ku ahay oo markaa

aayar hoos u soo deji

gacantaada oo naso. Ku celi.

‰ Istaag xusulladaada oo

yaal dhinac suulkuna kor u

qaadsan yahay.

Gacantaada heer garab soo

gaarsii iyada oo woxoogaa ka

soo baxsan oogada.

Sidaa ku hay oo markaa

qun yar hoos ugu soo dhig

gacantaada.

Naso oo ku celi.

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Exercises to Strengthen Your Shoulder. Somali.