Running Pace Chart

ADVERTISEMENT

RUNNING PACE CHART
5K TIME TRIAL
10K RACE
HALF-MARATHON
MARATHON
Total
Total
1 km
Total
1 km
Total
1 km
0:37:30
0:07:30
2:45:47
1:15:00
0:07:54
6:10:35
0:08:49
0:36:40
1:13:20
0:07:20
2:42:06
0:07:43
6:02:21
0:08:38
0:35:50
1:11:40
0:07:10
2:38:25
0:07:33
5:54:07
0:08:26
0:35:00
1:10:00
0:07:00
2:34:44
0:07:22
5:45:53
0:08:14
0:34:10
1:08:20
0:06:50
2:31:03
0:07:12
5:37:39
0:08:02
0:33:20
0:06:40
2:27:22
1:06:40
0:07:01
5:29:25
0:07:51
0:32:30
1:05:00
0:06:30
2:23:41
0:06:51
5:21:11
0:07:39
0:31:40
1:03:20
0:06:20
2:20:00
0:06:40
5:12:56
0:07:27
0:30:50
1:01:40
0:06:10
2:16:19
0:06:29
5:04:42
0:07:15
0:30:00
1:00:00
0:06:00
2:12:38
0:06:19
4:56:28
0:07:04
0:29:10
0:05:50
2:08:57
0:58:20
0:06:08
4:48:14
0:06:52
0:28:20
0:56:40
0:05:40
2:05:16
0:05:58
4:40:00
0:06:40
0:27:30
0:55:00
0:05:30
2:01:35
0:05:47
4:31:46
0:06:28
0:26:40
0:53:20
0:05:20
1:57:54
0:05:37
4:23:32
0:06:16
0:25:50
0:51:40
0:05:10
1:54:13
0:05:26
4:15:18
0:06:05
0:25:00
0:05:00
1:50:32
0:50:00
0:05:16
4:07:04
0:05:53
0:24:10
0:48:20
0:04:50
1:46:51
0:05:05
3:58:49
0:05:41
0:23:20
0:46:40
0:04:40
1:43:09
0:04:55
3:50:35
0:05:29
0:22:30
0:45:00
0:04:30
1:39:28
0:04:44
3:42:21
0:05:18
0:21:40
0:43:20
0:04:20
1:35:47
0:04:34
3:34:07
0:05:06
0:20:50
0:04:10
1:32:06
0:41:40
0:04:23
3:25:53
0:04:54
0:20:00
0:40:00
0:04:00
1:28:25
0:04:13
3:17:39
0:04:42
0:19:10
0:38:20
0:03:50
1:24:44
0:04:02
3:09:25
0:04:31
0:18:20
0:36:40
0:03:40
1:21:03
0:03:52
3:01:11
0:04:19
0:17:30
0:35:00
0:03:30
1:17:22
0:03:41
2:52:56
0:04:07
0:16:40
0:03:20
1:13:41
0:33:20
0:03:31
2:44:42
0:03:55
0:15:50
0:31:40
0:03:10
1:10:00
0:03:20
2:36:28
0:03:44
0:15:00
0:30:00
0:03:00
1:06:19
0:03:09
2:28:14
0:03:32

ADVERTISEMENT

00 votes

Related Articles

Related forms

Related Categories

Parent category: Life
Go