Presidential Fitness Test Chart Page 2
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9CIMS
- Presidential Physical
Fitness Exercise
Page
1
of2
Boy•.•
AGE
PERCENTILE
14 15 16 17
95
85 100 100 96
90
77
100 79 82
85
62
75 73 66
80
58
70 61 63
75
54 67 50 58
70
52 60 48 50
65
50 51 45 50
60
48
50 40 47
55
43
47 38 44
50
40
45 37 42
45
39 42 36 41
40
33
40 34 39
35
31
36 33 33
30
30
32
30 31
25
30
30
29 30
20
28
29
28 28
15
24 26 24 25
10
24
22
23 24
5
21 20 16 19
0
20 19 15 18
Partial Curl-up
GIrls
AGE
PERCENTILE
14 15 16 17
95
73 49 63 70
90
51 45 50 60
85
48 38 49
58
80
44 37 41 50
75
41 35 35 49
70
40 35 32 48
65
37 30 29 44
60
33 30 27
42
55
31
28
26 40
50
30 26 26 40
45
30 25 24 35
40
28 25 23 33
35
26 22 21 30
30
25 22 20 30
25
22 20
20
30
20
21 19 19
28
15
20 15 16 26
10
16 13 15 24
5
10 10 11
11
0
9
9 10
10
Percentile
Scores
Based
011
Age/Test
ill
No. of
Curl-ups
everv 3
sec.
H*
If
the
cadet
is
older than
17,
till'
system will use the
17 year
"
old
values
"
Partial
curl-ups test
Have
student lie
on
cushioned,
clean
surface
with
knees
flexed
and feet about
12 inches
from
buttocks.
Do
not hold or anchor
the
feet.
Arms
are
extended
forward
with
fingers resting
on
the
legs
and
pointing
toward
the
knees. The student's
partner
is
behind
the
head
with
hands
cupped
under the
student's head.
The
student
being
tested
curls
up
slowly
sliding
the
fingers
up
the
legs
until
the fingertips
touch
the
knees,
then back down until
the
head
touches
the
partner's
hands.
The
curl-ups are
done to
a
metronome
(or
audio
tape,
clapping,
drums)
with
one
complete
curl-up
every three
seconds,
and
are
continued until
the
student can
do
no
more
in
rhythm
(has
not
done the
last
three
in
rhythm)
or
has
reached
the target
n
urn
ber for
the
test.
Partial curl-ups tip
Make sure
that
the participant's
arm
is fully
extended from
the
starting
position.
Partial curl-ups scoring
Record
only
those
curl-ups
done
with proper form and in
rhythm.
Partial curl-ups
rationale
Done
slowly
with
knees
bent and
feet not
held,
the
partial curl-up
is
a
better indicator of abdominal
strength and
endurance
than
the
timed curl-ups.
https://owa.afj
rotc.net/CIMS/jums/cims Jpt~resfitness
_exercise.asp?partial
7115/2011
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