Presidential Fitness Test Chart Page 9
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2
3
4
5
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7
8
9CIMS
-
Presidential Physical
Fitness Exercise
AGE
PERCENTILE
14
15 16 17
95
47
50
59 60
90
41
44
46
56
85
40
42
44
53
80
37
40 41 50
75
32
37
40
46
70
30
35 36 44
65
28
34
34
43
60
25
32 32
41
55
24
31
30 40
50
24
30 30 37
45
22
30 29
35
40
21 27
28
34
35
20
25
25
30
30
18
25 25 30
25
18
24 25 27
20
15 21
23
25
15
13
20
22 23
10
11 18 20
21
5
7 15
15
20
0
6 14 14
19
Right Angle
Push-ups
Percentile
Score'
Ba'l'lI on
\g;crrc,t
SCOI'C' in
#
of
I'II,h-
ups e, cr~ 3
'ceo
**',
lfthe
cadet i, older
than
17.lhl'
vvstcm
will
use the
17
year old
values
.
Right angle
push-ups
testing
The
student
lies face
down on
the
mat
in
push-up position
with
hands under
shoulders,
fingers
straight,
and
legs
straight, parallel,
and sl
ightly
apart.
with
the toes supporting
the
feet.
The
student
straightens the
arms,
keeping the
back
and
knees
straight,
then
lowers the body
until
there is a
90-
degree angle
at
the
elbows,
with
the
upper
arms
parallel
to
the floor, A
partner
holds her/his
hand at
the
point of
the
90-
degree
angle so
that
the
student
being
tested
goes
down
only
until
her/his
shoulder
touches the partner's
hand,
then
back
up.
The
push-ups
are
done to a metronome
(or
audio
tape,
clapping,
drums)
with
one complete
push-up
every three
seconds,
and
are
continued
until
the
student can do no
more
in rhythm
(has
not
done
the
last
three
in rhythm) or
has
reached
the
target number for
the
PPP
A.
Right angle
push-ups
tip
As
with
the
pull-up,
spend
as
little time
in
the
starting
position
beforehand
in order
to
increase
the
number of
repetitions.
Any extra
movement
may
also decrease
the
number
of
repetitions.
Right
angle push-ups
scoring
Record
only those push-ups done
with proper form
and
in
rhythm.
Right angle push-ups rationale
The student's body
weight
has less
effect on right
angle
push-ups
than it
docs
on
pull-ups.
This makes
right
angle
push-ups a
better
indicator
of the
range
of strength
and
endurance
found
in
students. whereas many are unable to do
any
pull-ups.
Pull-ups
remain an option for
students
at
higher
levels
of strength and
endurance.
https.z/owa.afjrotc.net/Cl Mo/j ums/cims
_rpt~resfi
tness _exercise. asp ?pushup
Page 1
of2
Girls
AGE
PERCENTILE 14 15 16 17
95
25 34
32 29
90
21
23
26
28
85
20 20
24 25
80
19
20 22 22
75
15
20 20 20
70
12 18 19 19
65
11 18 16 18
60
10
16
15 17
55
10 15
13 16
50
10 15
12 16
45
9 15
12
15
40
8
13
12
15
35
5 11
11
14
30
5 11 10
12
25
5 11 8 11
20
5 10 5
9
15
3
7
4
7
10
2
5
3
5
5
1
2
1
2
0
0
1
0
1
7115/2011
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