Presidential Fitness Test Chart Page 3

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Cl
Mf
- Presidential Physical
Fitness Exercise
jl)Y
AGE
PERCENTILE
14
15
16
17
100
6.6
6.3
6.5 6.9
95
8.8
8.5
8,4
8.5
-,
90
.
9
8.8
8.6 8.6
85
9.1
9
8.7 8.7
80
9.3 9.1 8.9 8.9
75
9,4
9.2 8.9 8.9
70
9.5 9.3
9
9
65
9.6
9,4
9.1
9.1
60
9.7 9.5
9.2
9.2
55
9.8
9.5 9.3 9.3
50
9.9 9.7 9,4 9,4
45
10
9.8 9.5 9.5
40
10.1 9.9 9.6 9.6
35
10.2 10
9.7 9.6
30
10.3
10.1 9.8 9.8
25
10.5 10.2 10
9.9
20
10.7 10,4 10.1 10.1
15
11
10.7 10.3 10.3
10
11.3
11 10.6 10.6
5
12 11.8 11.1
11.1
0
19.9 19.8 23
23
Shuttle
Run
Percentile
Scores
Based on
Age/Test Scores
in
Seconds and
Tenths
**'"
If the cadet
is
older than
17,
the
system will
use the
J
7 year
.
old
values
.
This
event
measures
speed,
quickness,
and
agility.
Shuttle run testing
Mark
two
parallel
lines
30 feet
apart and
place two
blocks
of
wood or similar object behind
one
of
the
lines.
Students
start
behind
opposite
line.
On
the
signal
"Ready?
Go!" the student
runs
to
the
blocks,
picks one
up,
runs
back to
the
starting
line,
places
block behind the
line,
runs
back and
picks
up
the
second
block and
runs
back
across
starting
line.
Shuttle
run
tip
Be sure the
participants
understand
the importance
of
running
through
the
finish
line.
Shuttle run scoring
Blocks
should
not
be
thrown
across the
lines.
Scores are
recorded
to the
nearest tenth
of a
second.
Page
1
of2
Girls
AGE
PERCENTILE
14
15
16
17
100
8
8.3
6,4
7.6
95
9.6 9.5 9.6 9.5
90
9.9 9.8
10 9.9
85
10.1 10
10.1
10
80
10.3 10.1 10.2 10.2
75
10.5 10.3 10,4
10.3
70
10.6
10,4 10.5 10.4
65
10.8
10.6 10.6
10.6
60
10.9 10.7 10.7 10.7
55
11
10.8 10.8
10.9
50
11.2 11 10.9 11
45
11.3 11.1 11 11.1
40
11.4 11.2
11.2 11.2
35
11.6 11.4 11.4
11.3
30
11.7 11.5 11.5 11.5
25
11.9 11.7 11.7 11.7
20
12.1 11.9 11.9 11.9
15
12.5 12.2 12.2 12.1
10
12.9 12.6 12.6 12.7
5
14 13.2 13.2 13.2
0
21.4
16.6 15.4
19.8
https://owa.afjrotc.net/CIMS/jums/cimsJptyresfitness_exercise.asp?shuttle
7/15/2011

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