Da Form 5500 - Body Fat Content Worksheet (Male)

Da Form 5500 - Body Fat Content Worksheet (Male) - 2013

TAB

BODY FAT CONTENT WORKSHEET (Male)

For use of this form, see AR 600-9; the proponent agency is DCS, G-1.

NAME (Last, First, Middle Initial)

RANK

NOTE:

½"

=.50

HEIGHT (to nearest 0.50 inch)

WEIGHT (to nearest pound)

AGE

AVERAGE

STEP

FIRST

SECOND

THIRD

(to nearest 0.50 in.)

Measure neck just below level of larynx

(Adam's apple.) Round up to the nearest 0.50

inch. Repeat three times, then average to the

nearest 0.50 inch.

Measure abdomen at the level of the navel

(belly button.) Round down to the nearest 0.50

inch. Repeat three times, then average to the

nearest 0.50 inch.

Enter the average neck circumference.

Enter the average abdominal circumference.

Enter circumference value (step 4 - step 3).

Enter height in inches to the nearest 0.50 inch.

Find the Soldier's circumference value (step 5) and height (step 6) in figure B-1 (Percent Fat Estimation for Men) .

Enter the percent body fat value that intercepts with the circumference value and height. This is Soldier's Percent

Body Fat.

REMARKS

CHECK ALL THAT APPLY

Is not in compliance with the standards.

Individual is in compliance with Army Standards.

Recommended monthly weight loss is 3-8 lbs or 1% body fat.

APPROVED BY SUPERVISOR

PREPARED BY (Signature)

DATE

RANK

DATE

(Printed Name and Signature)

(YYYYMMDD)

APD LF v1.00ES

PREVIOUS EDITIONS ARE OBSOLETE.

DA FORM 5500, MAY 2013

Da Form 5500 - Body Fat Content Worksheet (Male) - 2013

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