Monthly Workout Log
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23Join me on the Jamie Eason LiveFit Program
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Blog:
Jamie Eason LiveFit’s Workout Log -
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest
Back
Legs
Shoulders
&
&
&
&
REST
REST
REST
Triceps
Biceps
Calves
Abs
NOTES:
Week 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Chest
Back
Legs
Shoulders
REST
REST
REST
&
&
&
&
Triceps
Biceps
Calves
Abs
NOTES:
Week 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Back
Chest
Shoulders
REST
REST
&
&
Legs
Legs
&
Biceps
Triceps
Abs
NOTES:
Week 4
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Back
Chest
Shoulders
REST
REST
&
&
Legs
Legs
&
Biceps
Triceps
Abs
NOTES:
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