Monthly Workout Log (Page 23 of 23) in pdf

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Day 27:

Recovery, rest, and repair are the name of the game for today, so give yourself some me time.

Trecovery, rest and repair are the name of the game for today, so give yourself some “me” time. For starters, take time to learn

about a little thing called casein protein!

Casein protein is usually derived from milk, as is whey. The main difference between the two is that, whereas whey is a fast-absorb-

ing protein great for post-workout, casein is your save-the-day protein for long-term muscle repair.

Casein is slow-digesting and great for continuous muscle support for roughly 7-8 hours. isn’t it convenient that bed-time usually

lasts 8 hours, and that one of the most important periods for effective recovery and repair occurs during sleep?

whether right before bed or during long stretches without solid food, casein is your protein for the long-haul!

Day 28:

Another day for some much-needed rest, maybe even some meditation. If you’d like to enlighten yourself,

let’s learn a little about various protein sources.

another day for some much-needed rest, maybe even some meditation. if you’d like to enlighten yourself, let’s learn a little about

various protein sources.

First off, we’re looking for lean. your top two choices include chicken and turkey. and even though both are tasty and versatile

meats, here’s a little secret-chicken tends to hold flavor a little better.

As far as fish go, you can’t ignore tilapia. It’s easy to cook, tastes great in a variety of cuisines, and it’s one of the healthiest fish in

the sea.

if you’ve got to have red meat every once in awhile, go for packages that have london broil printed on the top, because that’s

the leanest option around.

For all the vegetarians out there, you’ve got plenty of nuts, peas, hemp and soy products to choose from as well.

remember that protein is crucial to muscle growth, recovery and repair. Don’t skimp on this knockout nutrient!

Monthly Workout Log Page 23