Monthly Workout Log Page 13
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23Join me on the Jamie Eason LiveFit Program
MyFitnessPal / Twitter / BB.com: ClaudineKidson
Blog:
Jamie Eason LiveFit’s Workout Log -
Day 16 Back/Biceps:
Day:
DaTe:
TiMe:
________________________
________________________
________________________
CarDio ToDay? yes / no
exerCise:
DuraTion:
________________________
________________________
________________________
lengTh oF worKouT:
loCaTion:
MooD when sTarTing:
________________________
________________________
________________________
Today we’ve got a back and biceps appointment, and they don’t like to be kept
waiting.
if you were hoping to rest today, you’ll have to squeeze it in after we train. right now, we’ve got a
back and biceps appointment, and they don’t like to be kept waiting.
EXERCISE
SET #1
SET #2
SET #3
hammer strength lat Pull: 3 sets of 10 reps
wide grip lat Pulldown or Pullup: 3 sets of 10 reps
seated narrow grip Cable rows: 3 sets of 10 reps
T-Bar row or Bent-over Barbell row: 3 sets of 10 reps
Back extensions: 3 sets of 10 reps
Barbell Curl: 3 sets of 10
incline Dumbbell Curl: 3 sets of 10 reps
alternate hammer Curl: 3 sets of 10 reps
Training, nutrition & supplement notes:
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous