Monthly Workout Log Page 22
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23Join me on the Jamie Eason LiveFit Program
MyFitnessPal / Twitter / BB.com: ClaudineKidson
Blog:
Jamie Eason LiveFit’s Workout Log -
Day 26 Shoulders/Abs:
Day:
DaTe:
TiMe:
________________________
________________________
________________________
CarDio ToDay? yes / no
exerCise:
DuraTion:
________________________
________________________
________________________
lengTh oF worKouT:
loCaTion:
MooD when sTarTing:
________________________
________________________
________________________
Let’s show everyone how strong and sexy we are with a workout designed to
speak volumes.
shoulders say a lot about a woman, and so do abs. let’s show everyone how strong and sexy we are
with a workout designed to speak volumes.
EXERCISE
SET #1
SET #2
SET #3
seated Dumbbell Press: 3 sets of 10 reps
rear-Delt Cable Flyes: 3 sets of 10 reps
Dumbbell Front raise: 3 sets of 10 reps
seated arnold Press: 3 sets of 10 reps
Dumbbell lateral raise: 3 sets of 10 reps
seated Bent-over rear Delt raise: 3 sets of 10 reps
Crunches: 3 sets of 10 reps
roman Chair leg raise: 3 sets of 10 reps
oblique Crunches - on The Floor: 3 sets of 10 reps per
side
Training, nutrition & supplement notes:
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