Monthly Workout Log Page 14
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23Join me on the Jamie Eason LiveFit Program
MyFitnessPal / Twitter / BB.com: ClaudineKidson
Blog:
Jamie Eason LiveFit’s Workout Log -
Day 17 Chest/Triceps:
Day:
DaTe:
TiMe:
________________________
________________________
________________________
CarDio ToDay? yes / no
exerCise:
DuraTion:
________________________
________________________
________________________
lengTh oF worKouT:
loCaTion:
MooD when sTarTing:
________________________
________________________
________________________
Let’s hit the gym and accomplish even more. Every day from here is fitter, stronger,
and healthier than the last!
another workout? you know it! By now, your body should be able to handle the higher frequency
and extra weight. Keep going strong. you might be doing things now that you’ve never done in your
life. you’re making huge strides, and getting this far is a great accomplishment. let’s hit the gym and
accomplish even more. Every day from here is fitter, stronger, and healthier than the last!
EXERCISE
SET #1
SET #2
SET #3
wide Pushups: 3 sets of 10 reps
incline Dumbbell Press: 3 sets of 10 reps
Flat Bench or Machine Flyes: 3 sets of 10 reps
Decline Flyes: 3 sets of 10 reps
Bench or Bar Dips: 3 sets of 10 reps
lying eZ Bar Triceps extension: 3 sets of 10 reps
Dumbbell Triceps Kickback: 3 sets of 10 reps
overhead Two-handed Triceps extensions: 3 sets of 12
Cable one-arm Triceps extension: 3 sets of 10 reps
Training, nutrition & supplement notes:
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