Monthly Workout Log Page 20
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23Join me on the Jamie Eason LiveFit Program
MyFitnessPal / Twitter / BB.com: ClaudineKidson
Blog:
Jamie Eason LiveFit’s Workout Log -
Day 24 Chest/Triceps:
Day:
DaTe:
TiMe:
________________________
________________________
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CarDio ToDay? yes / no
exerCise:
DuraTion:
________________________
________________________
________________________
lengTh oF worKouT:
loCaTion:
MooD when sTarTing:
________________________
________________________
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Say goodbye to the pinch test with today’s flab-fighting chest and triceps workout.
has a guy ever done the pinch test on the back of your arm?
So annoying! Well, say goodbye to that with today’s flab-fighting chest and triceps workout.
EXERCISE
SET #1
SET #2
SET #3
wide Pushups: 3 sets of 10 reps
incline Dumbbell Press: 3 sets of 10 reps
Flat Bench or Machine Flyes: 3 sets of 10 reps
Decline Flyes: 3 sets of 10 reps
Bench or Bar Dips: 3 sets of 10 reps
lying eZ Bar Triceps extension: 3 sets of 10 reps
Dumbbell Triceps Kickback: 3 sets of 10 reps
overhead Two-handed Triceps extensions: 3 sets of
Cable one arm Triceps extension: 3 sets of 10 reps
Training, nutrition & supplement notes:
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