Independent Living Skills Curriculum - Daily Routines & Hygiene Page 20
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31Important:
• It is important to shower daily
• Your hair should be washed every other day
Steps:
1. Decide whether you would like to take a shower in the
mornings or at night considering your daily schedule.
Tip: You may want to consider whether or not you are a
morning person and how long it takes you to shower and get
ready.
2. Add “Shower” to either your morning or evening routine
checklist.
3. Identify which days you prefer washing your hair and
write down your hair days. (Should be every other day)
Tip: You may want to keep a visual shower schedule to remind
yourself when to shower and when you need to wash your hair.
In this schedule you can draw an icon or symbol that can stand
for hair washing.
20
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