Independent Living Skills Curriculum - Daily Routines & Hygiene Page 24
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31Important:
• This routine should be done at least twice a day: In the
morning and before bed.
• Brush each tooth on all sides: inner, outer and bottom
Steps:
1. In the bathroom find your tooth brush and tooth paste
2. Turn on faucet and rinse the toothbrush
3. Turn faucet off and squeeze toothpaste on toothbrush
4. Brush top front teeth 10 times – brushing all sides of
the teeth.
5. Brush top left teeth 10 times– brushing all sides of the
teeth.
6. Brush top right teeth 10 times– brushing all
sides of the teeth
7. Rinse mouth with water and spit out into sink
8. Brush bottom front teeth 10 times– brushing all
sides of the teeth
9. Brush bottom left teeth 10 times– brushing all
sides of the teeth
10. Brush bottom right teeth 10 times– brushing all sides
of the teeth
11. Rinse toothbrush
12. Rinse mouth (Do NOT swallow). Spit out into sink
13. Wipe mouth
14. Wipe sink and put items away.
24
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