Volleyball Sample Practice Plan printable pdf download

Volleyball Sample Practice Plan

Volleyball

Sample Practice Plan

Below is a sample time line for each week. This is a guide for you to use, some drills

may take longer or shorter amounts of time, so plan accord accordingly.

The more you can have players

Week 1

:00

Parent Meeting

Introductions

Goals and Philosophies

Hand out schedules and parent information

:10

Warm-up lap and stretching

:15

Toss/catch (passing drill)

Focus on form

Players go into pairs. One player will make a toss to the other player who will

catch the ball and then toss it back to the first player. This is a great drill to

make sure players are using good form and are under control with the ball

:18

Toss/pass (passing drill)

One player will make a toss to the other player who will pass the ball back to

the first player (who will catch it). This is a controlled drill to focus on the

passers form.

:25

Toss/pass/over (passing drill)

Tosser by the net – passer at the 10’ line

player on the opposite 10’line

Pass over the net to a 3

Rotate every 3 minutes

:35

Serving progression

Demonstrate and talk the players through the serving motion. Make sure they

understand the correct steps and arm movement.

Have the player’s pair up, one on each side of the net.

Start at the 10’ line – progress back after 2 straight successful serves

Have the players work on controlling the serve, the player’s should not have

to run around to retrieve the ball after it has been served.

:50

Serve receive drill

Set the defense up to receive the serve from a player. Have them work on

communication and getting 3 hits on their side before sending the ball back

over the net.

Wrap-up – ending instructions

:58

:00

Practice ends

Volleyball Sample Practice Plan

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