Volleyball Sample Practice Plan Page 4
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4Week 7
:00
Warm-up lap and stretch
:05
Passing drill
:10
Setting drill
:15
Serving drill
:20
Spiking technique
-
show the players the correct mechanics of the spiking technique. Start from
the end of the swing and work back to the approach
:22
Spiking drill
-
have the players work on their approach and jump, have them hold tennis balls
and throw them over the net, so they do not have to worry about making
contact with the volleyball as they are learning the approach
:30
Passing drill
:35
Serving drill
:40
Controlled offense
-
Pass/set/hit
Wrap-up – ending instructions
:58
:00
Practice ends
Week 8
:00
Warm-up lap and stretch
:05
Passing drill
:10
Serving drill
:15
Setting drill
:20
Hitting drill
:25
Offensive drill
:32
Serve receive drill
:40
Controlled scrimmage
Wrap-up – ending instructions
:58
:00
Practice ends
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