Volleyball Sample Practice Plan Page 3
ADVERTISEMENT
1
2
3
4- Coaches toss the ball in from the side (no serving) to help ensure the players get
to work on form. The rest is a normal game.
Wrap-up – ending instructions
:58
:00
Practice ends
Week 4
:00
Warm-up lap and stretch
Passing drill – see week 2 for details
:05
Setting drill – see week 3 for details
:12
:20
Passing drill
Serving progression – see week 1 for details
:28
Controlled scrimmage – see week 3 for details
:35
Wrap-up – ending instructions
:58
:00
Practice ends
Week 5
:00
Warm-up lat and stretch
:05
Passing drill
:12
Setting drill
:18
Passing drill
:24
Serving drill
:30
Setting drill
:36
Passing drill
:42
Serving drill
:50
Passing drill
Wrap-up – ending instructions
:58
:00
Practice ends
Week 6
:00
Warm-up lap and stretch
:05
Setting drill
:12
Passing drill
:20
Serving drill
:30
Scrimmage
Wrap-up – ending instructions
:58
:00
Practice ends
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Business