Low Fodmap Food Chart Page 3

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Cheese
Brie
Cream cheese
Camembert
Ricotta cheese
Cheddar
Cottage cheese
Feta
Mozzarella
Parmesan
Swiss
Condiments
Barbeque sauce
Hommus dip
Chutney (1 tbsp max)
Jam (mixed berries)
Garlic infused oil
Pasta sauce (cream based)
Golden syrup
Relish
Strawberry jam / jelly
Tzatziki dip
Mayonnaise
Mustard
Soy sauce
Tomato sauce
Sweeteners
Aspartame
Agave
Acesulfame K
High Frucose Corn Syrup (HFCS)
Glucose
Honey
Saccharine
Inulin
Stevia
Isomalt
Sucralose
Maltitol
Sugar / sucrose
Mannitol
Sorbitol
Xylitol
Drinks
Beer (one max)
Coconut water
Coffee, black
Apple juice
Drinking chocolate powder
Pear juice
Herbal tea (weak)
Mango juice
Orange juice (125ml max)
Sodas with HFCS
Peppermint tea
Fennel tea
Water
Herbal tea (strong)
Wine (one max)
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