Low Fodmap Food Chart Page 2
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1
2
3Meat and Substitutes
Beef
Chorizo
Chicken
Sausages
Lamb
Processed meat (check ingredients)
Pork
Quorn mince
Cold cuts e.g. Ham and turkey breast
Breads, Cereals, Grains and Pasta
Oats
Barley
Quinoa
Bran
Gluten free foods e.g. breads, pasta
Cous cous
Savory biscuits
Gnocchi
Buckwheat
Granola
Chips / crisps (plain)
Muesli
Cornflour
Muffins
Oatmeal (1/2 cup max)
Rye
Popcorn
Semolina
Pretzels
Spelt
Rice e.g. Basmata, brown, white
Wheat foods e.g. Bread, cereal, pasta
Tortilla chips
Nuts and Seeds
Almonds (max of 15)
Cashews
Chestnuts
Pistachio
Hazelnuts
Macademia nuts
Peanuts
Pecans (max of 15)
Poppy seeds
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts
Milk
Almond milk
Cow milk
Coconut milk
Goat milk
Hemp milk
Sheep's milk
Lactose free milk
Soy milk made with soy beans
Oat milk (30ml max)
Rice milk (200ml max)
Soya milk made with soy protein
Dairy
Butter
Buttermilk
Dark chocolate
Cream
Milk chocolate (3 squares max)
Custard
White chocolate (3 squares max)
Greek yoghurt
Ice cream
Sour cream
Yoghurt
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Parent category: Life