How To Think More Assertively Worksheet Template Page 13
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15--------------------------------------------------------------------------------------------------------------ASSERT YOURSELF!
My Behavioural experiment
Step 1. Identify the prediction.
The situation
My prediction
How much do I
believe it will happen?
(0-100%)
How will I know it
has happened?
Step 2: Identify my unhelpful behaviours
What unhelpful
behaviours would I
normally engage in to
cope (e.g. avoidance,
escape, safety
behaviours)
Step 3: Identify a more realistic prediction
Remind myself of the
more realistic
prediction I have
made (can be from a
Thought Diary)
Step 4: Identify my helpful behaviours and set up my experiment
What will I do
differently to test out
the two predictions?
Step 5: Carry out the experiment. Step 6: Evaluate the results
What actually
happened?
How much did my
original prediction
come true? (0-100%)
Which prediction was
supported?
What was it like to
behave differently?
What did you learn
from the experiment?
C
entre for
C I
linical
Module 3 How to Think More Assertively
Page 13
nterventions
• Psychotherapy • Research • Training
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