How To Think More Assertively Worksheet Template Page 14
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15--------------------------------------------------------------------------------------------------------------ASSERT YOURSELF!
Module summary
• Our thinking can sometimes stop us from behaving assertively.
• Being assertive involves a number of rights but also a number of responsibilities. We
have a responsibility to ourselves and also to the people we are interacting with.
• We can change our non-assertive thinking by using Cognitive Behaviour
Therapy. Techniques include using a Thought Diary or doing a Behavioural
Experiment.
The next module introduces
some assertiveness techniques.
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entre for
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Module 3 How to Think More Assertively
Page 14
nterventions
• Psychotherapy • Research • Training
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