How To Think More Assertively Worksheet Template Page 9
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15--------------------------------------------------------------------------------------------------------------ASSERT YOURSELF!
Thought Diary: Part 1 Understanding your reaction.
Situation:
What emotions was I feeling?
How strong were these?
Rate (0-100)
What physical response did I
notice in my body?
What did I do?
Was this a passive, assertive
or aggressive way of
behaving?
What thoughts were running
through my head?
Which is the strongest
thought?
How much do I believe this
thought?
Are these passive, assertive
or aggressive thoughts?
Part 2: Disputing or challenging your unassertive thoughts
Is there any evidence that my
thought is true?
Is there any evidence that my
thought is not true?
Am I ignoring my rights or
the rights of the other
person? If so, what am I
ignoring?
Are there any other ways of
interpreting the situation?
What would be a more
assertive way to think about
this?
What would be a more
assertive way to behave?
Rerate my original emotion:
Rerate my belief in the
original thought:
C
entre for
C I
linical
Module 3 How to Think More Assertively
Page 9
nterventions
• Psychotherapy • Research • Training
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Education