30 Day Squat-Ab-Challenge May Page 2

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest

workout we've ever printed

Basic Workout: Plank

Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift

your weight from your hands to your forearms. Your body should form a straight line. Brace your abs

(imagine someone is about to punch you in the gut) and hold for 60 seconds. If you can't make it to 60

seconds, hold for 5 to 10 seconds and rest for 5 seconds, continuing for 1 minute. Focus on form:

Don't drop your hips or raise your butt.

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