30 Day Squat-Ab-Challenge May Page 8

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest

workout we've ever printed

Advanced Workout: Hip-Thigh Raise

Lie on your back with your right knee bent and your left leg extended. Rest your arms on the floor,

palms up, at shoulder level with your hips about 2 inches off the floor (A). Raise your hips to form a

straight line from your shoulders to your left foot (B). Hold for 2 counts, then return to start. That's 1

rep. Do 10 to 15 reps on each side. To make it harder, cross your arms over your chest.

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