30 Day Squat-Ab-Challenge May Page 3

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest

workout we've ever printed

Basic Workout: Side Plank

Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body

forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you

can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute. Be sure your

hips and knees stay off the floor.

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