30 Day Squat-Ab-Challenge May Page 5

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest

workout we've ever printed

Basic Workout: Lunge with Rotation

Grab a 5- to 15-pound dumbbell with both hands. Stand with your feet hip-width apart and your arms

straight out (A). Take a big step forward with your left foot and, bracing your abs, twist your torso to

the left as you bend your knees and lower your body until both of your legs form 90-degree angles (B).

Twist back to center, push off your left foot, and stand back up. Repeat on the other leg. That's 1 rep.

Do 2 or 3 sets of 10 to 15 reps. Keep your elbows straight but not locked.

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