30 Day Squat-Ab-Challenge May Page 7

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest

workout we've ever printed

Advanced Workout: Side Plank with Rotation

In a right-side plank position (A), brace your abs and reach your left hand toward the ceiling (B).

Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the

floor (C). Return to the side plank. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps on each side, resting for

1 minute between sets.

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